hello :o

next week will be a very busy week

as i have 3 test . needa study and also

needa training.btw,thursday training

was tired cuz we have PT gor the 1st

half of the training and the tired part

is where we need to sit on the bench,

then xinlerk throw the medicine ball

that weight 5kg , and we need stand up

and set the ball. then after this still got

the jumping part.wah,i tell u is very tired

lar.haha!!!